Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals - Christel Alberez

A unique book that helps you identify your feelings and guides you towards crystal choices to enhance your mental happiness. As human beings we all experience a myriad different emotions that have a profound effect on how we live our everyday lives. The awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who guide us through their specific energetic signatures how to maintain, enhance, or alter our moods. When we are aware of our current mind state and work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. Perhaps you are feeling sad when you want to feel happy? Or you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? There are all sorts of situations where you may want to control or regulate your frame of mind, and crystals are a powerful tool to help with this. Organised by emotional states, Mood Crystals will help you to cultivate your emotional intelligence as you develop greater awareness of your current mood and practice consciously with crystals. A thorough questionnaire at the back allows you to assess what you're actually feeling and decide which crystal (or crystal combination) will be most beneficial to you at any given moment. AUTHORS: Christel Alberez & Nerissa Alberts are certified in Crystal Resonance Therapy. Together they practice, witness, and facilitate personal and collective crystal healing journeys. On their blog, Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell.